Forum Discussion
Rediscover coloring in and jigsaws
Hi ladies,
Im home recovering from my bilateral lat dorsi so exercise is limited to walking at the moment (nothing wrong with my legs). I find it hard to relax and almost impossible to meditate my ...
Hi Louise,
Hi Louise, it sounds like your alternatives to meditation and mindfulness are working really well. As long as you're feeling relaxed and enjoying yourself, that is a great start. As the mind can only process one thought at a time, concentrating on these relaxing activities will help. I was thinking, you might like to explore soundrown. This web based app runs calming sounds on loop, like rain, fire, birds chirping and even cafe noises. It's nice to listen to if your environment is bustling with distractions. Take care and keep up the good work X Steph