Forum Discussion
Rediscover coloring in and jigsaws
Hi ladies,
Im home recovering from my bilateral lat dorsi so exercise is limited to walking at the moment (nothing wrong with my legs). I find it hard to relax and almost impossible to meditate my ...
Hi Louise,
You might like these colouring in books. http://www.emmafarrarons.com/THE-MINDFULNESS-COLOURING-BOOK-Anti-stress-art-therapy-for-busy-people and there is another called Colour Me Calm.
Art is a great way to keep the blues at bay.
Sue
xx