Rediscover coloring in and jigsaws
Hi ladies,
Im home recovering from my bilateral lat dorsi so exercise is limited to walking at the moment (nothing wrong with my legs). I find it hard to relax and almost impossible to meditate my ...
Forum Discussion
Hi Louise,
You might like these colouring in books. http://www.emmafarrarons.com/THE-MINDFULNESS-COLOURING-BOOK-Anti-stress-art-therapy-for-busy-people and there is another called Colour Me Calm.
Art is a great way to keep the blues at bay.
Sue
xx