@gurneys I do understand as been there done that too.Mine are teenagers but my husband and I are both retired now so much easier.Still I will admit when teaching I tended put student priorities ahead of my own perhaps too much to my own detriment - I retired with nearly 2 years unused sick leave having dragged myself to work when maybe I shouldn’t have.Just saying this gently but might be wise to review for whom and how much you run yourself ragged - you matter and everything falls over if you fall over. Said with kindness - a bit of me time may be in order and you may be surprised that others may help.