@iserbrown I had a look at the link for the ex-med program as that sounded like a great idea. Unfortunately there are none close to me. :( @Romla - I do need to find time for the gentle exercise. Problem is I work full time and have two young kids - I drop them at before school care, head to work, work a full day, pick up the kids and it's dark by the time we get home. By the time I've put a load of washing on, cooked dinner, bathed the kids and got them into bed, I either collapse in a heap on the couch or go to my desk to do a couple of hours work. I probably need to find the time during my working day instead...but that can also be difficult as a high school teacher. I often don't get lunch until 4pm!