Hello!

@gurneys the key for me is gentle exercise with minimal impact on daily life which is why I advocate a daily one hour walk.My family accept is my time and only requires a good pair of shoes - I am not a fast walker nor a keen exerciser so I listen to music on my phone to while away the time and helps me to drift off thinking about other things than the exercise at hand - even bought a joggers band on eBay to keep my hands free as. I tripped one day.I was not keen the first few times and found it hard as bit steep around here but after a couple of weeks found it much easier and arrived at the point that I liked and needed to do it.Timing of when I do it each day is important after kids go to school and ,as dark early , before 5 plus the added need to avoid getting drenched.And yes it’s cold now too but easier than hot weather.