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Post mastectomy exercise program

Ava_3
Ava_3 Member Posts: 6 ✭
in Health and wellbeing
Just thought to share this here - apologies  if others have already. New 12 week post mastectomy exercise program from The Limit  - available free to people with breast cancer. I’m currently 10 days post op but starting at the beginning (can start as early as 3 days post op) - feels good to move safely and stepwise! (Also checked with my doctor first.)
https://watch.thelimitfit.com/12-week-post-mastectomy-breast-cancer-series

Comments

  • Broccoli
    Broccoli Member Posts: 16 ✭
    I looked at this, but it is not free. I don't know how you got it free, as it only gives payment options. Please let us know as it is very expensive as it seems to me, though I would like to participate.
  • Ava_3
    Ava_3 Member Posts: 6 ✭
    Hi Broccoli! 
    You need click ‘monthly’ and add the code SURVIVOR. 
    I have just finished week 11 and it’s been such a saviour for me. Feel confident and ready for the next phase of recovery (until revision surgery next year anyway!). Good luck with it. 

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