Forum Discussion
Meditations
does anyone listen to guided meditations to help relax and sleep?
any recommendations?
I got the ones from the Cancer Council but didn't find they suited me.
Found a great one through iTunes called 'A meditation to help you fight cancer' by Belleruth Naparstek
any recommendations?
I got the ones from the Cancer Council but didn't find they suited me.
Found a great one through iTunes called 'A meditation to help you fight cancer' by Belleruth Naparstek
7 Replies
- https://youtu.be/BiqlZZddZEo
Even just typing in relaxing music or meditation...I bring up some beautiful music on youtube one I like right now is this one. Some really lovely peaceful soulful tunes :) Melinda - ABC on line has a nice stillness meditation
- Hi. If you are in Melbourne the organisation Breacan has a free library. They have Petrea King cds available on relaxation. They can post to you and you post back. I have also utilised my local library more.
- I love Petrea King Relaxation and Sarah Edelman letting go they are both available on itunes... I also have an App called white noise it has helped me to sleep better.
- Smiling Mind is good as a starter
- Smiling Mind is good as a starter
- The app mindshift has sone good guided meditations short and long.
