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Meditations

Lillian67
Lillian67 Member Posts: 49 ✭
in Health and wellbeing
does anyone listen to guided meditations to help relax and sleep?
any recommendations?
I got the ones from the Cancer Council but didn't find they suited me. 
Found a great one through iTunes called 'A meditation to help you fight cancer' by Belleruth Naparstek

Comments

  • primek
    primek Member Posts: 5,392 ✭
    The app mindshift has sone good guided meditations short and long.
  • nikkid
    nikkid Member Posts: 1,769 ✭
    Smiling Mind is good as a starter
  • nikkid
    nikkid Member Posts: 1,769 ✭
    Smiling Mind is good as a starter
  • SoldierCrab
    SoldierCrab Member Posts: 3,444 ✭
    I love Petrea King Relaxation and Sarah Edelman letting go  they are both available on itunes... I also have an App called white noise it has helped me to sleep better. 

  • fairydust
    fairydust Member Posts: 290 ✭
    Hi. If you are in Melbourne the organisation Breacan has a free library. They have Petrea King cds available on relaxation. They can post to you and you post back. I have also utilised my local library more. 
  • Karenhappyquilter
    Karenhappyquilter Member Posts: 242 ✭
    ABC on line has a nice stillness meditation 
  • melclarity
    melclarity Member Posts: 3,534 ✭
    edited April 2017
    https://youtu.be/BiqlZZddZEo

    Even just typing in relaxing music or meditation...I bring up some beautiful music on youtube one I like right now is this one. Some really lovely peaceful soulful tunes :) Melinda






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