@kmakm Sorry that you are feeling a bit emotional today but you know what, that's OK because after everything that we have all been through, it's no wonder. We are all "Superwomen" but we are human & it's OK to have a few down days & there are always so many friends here to pep us up & tell us everything is going to be OK. You may have overdone it the last few days & your body is telling you to slow down & take time out for yourself. Hopefully that walk has made you feel better. I find exercise is the best thing to cheer me up. Unfortunately, i can't get back to running just yet as i am still recovering from rad treatment & my surgery site is still tender so it's just walking for me at the moment. Sunrise & sunset are the best times to be out with nature & breath in the fresh air. I'm off for more surgery on Friday 13th to get my ovaries & tubes removed so I'm getting as fit as i can before that. Wishing you lots of love & hugs & I hope there is someone with you that can give you a cuddle & tell you how amazing you are! take care my friend, thinking of you xxxx