Welcome to the Friday Update. Please say hello to @cupcakes, @shoshy, @kehpacrim, @monicasfootsteps, @nenemiles, @schwenki, @bridgie, @catnev, @michellebella, @danivh and all our new members. Welco...
Published 9 years ago
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@melclarity yes...such a tough recovery. My eye opener for me was when I was on the floor stuffing a doona in my front loader and realising I couldn't get off the floor and everyone was in bed. Took me 20 minutes and tears. My legs were so weak. I started doing seated chair squats and step ups and walking for just 5 minutes at a time. By golly I got so weak. It's only the last month where I am feeling I can start to push things a bit so I can build more muscle. I needed a month of no exercise too only a month ago. Just walking at work and got a cleaner in. That rest was exactly what I needed. Everyone's recovery is different and we can only do what is best for ourselves.
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