Blog Post
Hi Linda,
So glad to hear you are on the way to recovery.Your response just told me , that I have to be patient and go slow.( this is hard for me....) but I'm getting slowly used to it.As I started work again a month ago and realized that I had no endurance even working only 1/2 days. Needed nana naps every day and often felt overwhelmed by the task just to lift or move a Patient.( I'm a Radigrapher )
My Pilates teacher and I will try and follow what you said after my surgery.She has a dance background not physio, but is very interested.Here in Alice Springs we have a realy good support group and many dedicated people with one giving us yogalatis classes,but more yoga and meditation that pilates.I just feel need a bid more exercise for me.
Will let you know how all is going and probably will have lots more questions post surgery.
In the meantime , Stephen my husband and I having a pre surgery holiday on the south coast of WA to escape the relentless heat of Central Australia, that this year seems to linger arounf far to long.
Thank you and good luck with your recovery.
Franziska