🌱Wednesday Wellness - 07Jan26 - Exercise Edition🌱
Welcome back to our Wednesday Wellness check-ins! 🌿 As we navigate the first weeks of 2026, something I've been thinking about a lot lately is movement and how I feel the need to change my exercise and active habits during different seasons of the year, and the different seasons of life. I always come back to one guiding principle: The best exercise for you is the one you’ll enjoy and stick with. Whether it’s walking, swimming, dancing, strength training, yoga, or gardening - movement is most powerful when it fits your lifestyle, preferences, and goals. When it comes to exercise, there’s no “one‑size‑fits‑all” approach. 💡 How to choose the right exercise for you Instead of asking “What should I do?”, try asking: What do I enjoy (or at least don’t mind)? What suits my body right now? What fits realistically into my week? Exercise should support your wellbeing, not feel like a punishment. 🔁 Turning movement into a habit Starting is one thing. Sticking with it is another. A few gentle habit‑building tips: Start small - even 5 to 10 minutes counts Link it to a routine - like walking after dinner or stretching after waking up Be flexible - missed a day? No problem, just restart Celebrate progress, not perfection Consistency matters more than intensity. Little steps add up. 💪 This Wednesday, consider one small way you could move a little more, in a way that feels kind, achievable, and sustainable. I hope these tips are helpful for you - especially on the scorcher days like today in Melbourne!! Comment below what your favourite exercise/activity is at the moment, today I am doing Yin Yoga and staying hydrated 👇🌱Wednesday Wellness - 17Dec25 - That's a wrap on 2025!🌱
As we enter in the final weeks of this year, we know the festive season comes with a mix of emotions. For many, it’s a time of joy and connection - but for some, especially those newly diagnosed over the Christmas break when health care services are limited, it can be an especially overwhelming and isolating time. To help you navigate this time, we've published our Resources During the Festive Season page. It’s packed with practical information and trusted support options for when BCNA’s Helpline and other services may be closed or operating with reduced hours. 💪 Please always remember that this community is here for you. Reach out to each other and find your source of strength by connecting with this incredible community whenever you need it. If you’re able to, please offer a little extra support to each other during this time. A kind word or a listening ear (or fingertips in this case!) can make a world of difference to someone struggling through this journey ❤️ If you know someone else who might benefit from this information, please feel free to share it with them or invite them to join in the discussions. Together, we can make this season a little brighter for everyone. Wishing you all a restful, relaxing, and joyful festive season. 🌟 👉 Resources During the Festive Season 👉BCNA's Helpline 🎄 Hours & Support🌱Wednesday Wellness - 10Dec25 - Giving back edition🌱
🪴 Wellness is something that grows when we share it🪴 Your personal wellness is very important - so let's not overlook how good it feels to spread the love through giving to others. With Christmas coming up very soon, if you are looking to gift something extra special this year, consider donating to or suppporting these following organisations that will mean the world to someone who is struggling through cancer: 🫶 The Otis Foundation - Free Breast Cancer Retreats. For a limited time click here to donate and match your amount (therefore doubling your donation!). 🫶 Mummy's Wish - Practical Support For Mums with Cancer 🫶 Breast Cancer Network Australia - Christmas Shop Giving back can be a gift you give to yourself, or even on behalf of that person who you can never shop for because they aleady have everything! Whether it’s volunteering, mentoring, or simply offering kindness, giving back strengthens both our community and our own well-being. 💬 How do you give back and spread wellness throughout the year? Share below!💊Have you checked the compatibility of your breast cancer treatment and dietary supplements?
Wellness isn’t just about exercise and healthy meals - it’s also about the little choices we make every day, like whether to take dietary supplements. Many of us use supplements to support our health, but did you know they can sometimes interact with other treatments? If you’re on hormonal therapy for breast cancer, it’s worth having a quick conversation with your healthcare team before adding new supplements, or checking in with your GP if you are currently taking any. This isn’t about avoiding them altogether, it’s about making sure everything works together for your best health. Simple tips to keep in mind: ✅Check in with your healthcare team before starting something new. ✅ Remember that “natural” doesn’t always mean risk-free. ✅ Stay informed so your wellness plan supports your goals. Want to learn more? This article explains how supplements can interact with hormonal therapy: 👉 Supplement Interactions With Hormonal Therapy Your breast cancer journey will be unique, and awareness is an important part of your empowerment 💙🌱Wednesday Wellness-03Dec25🌱
Wellness isn’t just about exercise and healthy meals - it’s also about the little choices we make every day, like whether to take dietary supplements. Many of us use supplements to support our health, but did you know they can sometimes interact with other treatments? If you’re on hormonal therapy for breast cancer, it’s worth having a quick conversation with your healthcare team before adding new supplements, or checking in with your GP if you are currently taking any. This isn’t about avoiding them altogether, it’s about making sure everything works together for your best health. Simple tips to keep in mind: ✅Check in with your healthcare team before starting something new. ✅ Remember that “natural” doesn’t always mean risk-free. ✅ Stay informed so your wellness plan supports your goals. Want to learn more? This article explains how supplements can interact with hormonal therapy: 👉 Supplement Interactions With Hormonal Therapy Your breast cancer journey will be unique, and awareness is an important part of your empowerment 💙🌱Wednesday Wellness Check-In - 26Nov25🌱
Happy Wednesday everyone! Who here has checked in with how they are feeling today? 🤔 Hopefully you have your lunch break coming up soon, what a perfect opportunity to take a pause and just breathe..... Taking care of your health - physical and emotional - is just as important as all the medical/clinical things you have on your list during and after treatment. If you're looking for an extra touch of wellness this week, take a look at some recent offerings by Breast Cancer Trials: ⭐Information on navigating difficult treatment decisions. ⭐Information on managing sexual health after breast cancer. ⭐Information on breast cancer fatigue and podcast on cardiac care after breast cancer. And for some more 'light reading': ⭐Information on the APHINITY trial and how its findings can reduce breast cancer recurrence. ⭐How early detection and treatment is improving breast cancer outcomes. Don't forget our Helpline is here for you anytime you need that extra bit of support, or just to talk through what's going on for you right now on 1800 500 258 ❤️🌱Wednesday Wellness Check-In: Care For Your Body & Mind Through Cancer
🌞 Good morning to our wonderful Online Network community! 🌞 This week’s Wellness Check-In is all about keeping it simple. We’re sharing easy ideas for small changes you can weave into your day, because little steps can make a big difference! And for those ready to go all-in on self-care, we’ve included some incredible retreat options at the end. Living with cancer is about more than treatment, it’s about nurturing your whole self. Wellness can help improve energy, reduce stress, and support recovery. Here are three simple ways to boost your wellbeing today: ✅ Move gently – Light exercise like walking, yoga, or stretching can ease fatigue and improve mood. Many cancer programs now include tailored exercise sessions. ✅ Eat for strength – Focus on nourishing meals rich in protein, fruits, and vegetables. If eating feels hard, ask your care team about dietitian support. ✅ Pause for calm – Try 5 minutes of mindful breathing or guided meditation. Apps like Smiling Mind or Insight Timer are free and easy to use. 📍Where To Find Wellness Support Near You: National Support: Cancer Council 13 11 20 – Free, confidential advice and local referrals in every state. State-Based Services: VIC: Peter MacCallum Wellbeing Centre – Oncology massage, art therapy, exercise programs. Cabrini Cancer Exercise & Wellness Centre – Rehab, mindfulness, tailored exercise. NSW: Cancer Wellness Support – Complementary therapies, retreats, and group programs. QLD, SA, WA, ACT, NT, TAS: Contact your local Cancer Council branch for programs like wig services, transport help, and wellness workshops. Click here to see state-by-state options. Specialised Retreats: The Otis Foundation – Provides free retreat accommodation for individuals and families affected by breast cancer, offering time to rest, reconnect, and create precious memories. Explore other Cancer Wellness Retreats in Australia for yoga, meditation, and holistic care. 💬 Your Turn: What’s one wellness habit that helps you feel grounded? Share below - we’d love to hear your tips and add these to our resources bank - we appreciatiate your contribution to help us help others! As always, please don't hesitate to reach out to us on the Helpline at 1800 500 258 ��🌱Wednesday Wellness - 12Nov25🌱
Ola online community! Can you believe we are just 6 short weeks out from Christmas this year??? 🎄 Who else can already hear the jingle bells 🔔 The busy weeks coming up can be a particularly hard time for some, so it's important to ensure you are taking extra time for self-care during the festive season. 💬 Whether you’re finding comfort in a warm cup of tea, a good book, a chat with a friend, or simply taking a deep breath, we’d love to hear what’s helping you through this season, share below!✨ Wednesday Wellness - Education Edition
💡 KNOWLEDGE IS POWER This week’s check in is all about education – because learning is wellness for the mind. We’ve found some upcoming webinars that might spark your interest, inspire new ideas, or help you choose your next steps. Check them out and see what speaks to you! Breast Cancer Education Series Topic: Fertility and Early Menopause in Breast Cancer Patients 🗓️ Wednesday 17 September | 🕠 5:30–6:30pm (AEST) Globally, approximately 500,000 women under the age of 45 are diagnosed with breast cancer each year. Most of these women are premenopausal.Join Dr Wanda Cui and Dr Felicity Martin as they discuss fertility considerations in young patients with breast cancer. 👉 Register here Panel Q&A Session Topic: Side Effects of Breast Cancer Treatment & What Researchers Are Doing About It 🗓️ Wednesday 24 September | 🕔 5:00–6:30pm (AEST) Join this free online Q&A event hosted by Breast Cancer Trials - Moderated by Author and Journalist, Annabel Crabb. A panel of leading researchers, clinicians and patient advocates will discuss the latest in clinical trials and emerging treatments that aim not only to improve survival, but also enhance quality of life during and after treatment. 👉 Register here Breast Cancer Grand Round Topic: Making Sense of Emerging Data in First-Line HER2+ Metastatic Breast Cancer 🗓️ Monday 6 October | 🕐 1:00–2:00pm (AEST) Dr Otto Metzger, Medical Oncologist at Dana-Farber Cancer Institute and principal investigator for the PATINA trial, will explore the latest clinical evidence shaping the treatment landscape for HER2-positive metastatic breast cancer, and how to apply this to real-world clinical practice to optimise patient outcomes. 👉 Register here 🏃 CARMEN'S FUN RUN THIS WEEKEND - SYDNEY EDITION! After giving your mind a workout, why not give those legs a go too? In collaboration with Sole Motive and Carman’s Kitchen, we invite you to join us this weekend for the first Carmen's Fun Run in Sydney - Sunday 21 September 2025. Walk, jog or run 5km, 10km or 21.1km and make it count by raising funds to help Australians affected by breast cancer. Secure your spot now for an unforgettable, pink-filled day at Metcalfe Park, Pyrmont. Read more and register via the link Carman’s Fun Run 2025 - Sydney 💜💚💛 Let’s take a moment to pause and remember that wellness comes in many forms — like connection, compassion, and community. Whether you're navigating your own journey or supporting someone who is, know that you’re never alone. Together we continue to build a network of strength, hope, and resilience. Warmly, BCNA Mods✨ Wednesday Wellness Check-In
It's time for a Wednesday Wellness check in... 👋 HI EVERYONE We’re halfway through the week, and with spring settling in, it’s a good time to pause and take stock. Whether you’re juggling appointments, managing fatigue, or just trying to get through the day, today’s check-in is all about honouring where you are. 💗 WELLBEING DAYS - VIC Counterpart is hosting two Wellbeing Days for women with cancer, in Traralgon on Oct 8 and Footscray on Oct 28. Any woman who has had a cancer diagnosis (recently or in the past) and their support person, friend or family member is invited to join this supportive space to engage in wellbeing activities and connect with others who share a similar journey. More information available here: https://counterpart.org.au/events/ 🧑🤝🧑 COMMUNITY = CONNECTION Have you checked out the community groups lately? Whether you’re newly diagnosed, navigating treatment, or supporting a loved one, your voice matters. Share a win, ask a question, or simply say hello. Let’s lift each other up and keep the conversation kind and open. 💬 QUICK SHARE Wellness doesn’t always look like green smoothies and morning jogs. What’s one thing that helped you feel great this week? A podcast, a walk, a chat with a friend? Drop it below—someone else might need that idea today. If you’re just joining us, we encourage you to explore the forums Get started here introduce yourself, or simply read along. And if you’ve been with us for a while, thank you for continuing to support others. Warmly, BCNA Mods
