đź’ŠHave you checked the compatibility of your breast cancer treatment and dietary supplements?
Wellness isn’t just about exercise and healthy meals - it’s also about the little choices we make every day, like whether to take dietary supplements. Many of us use supplements to support our health, but did you know they can sometimes interact with other treatments? If you’re on hormonal therapy for breast cancer, it’s worth having a quick conversation with your healthcare team before adding new supplements, or checking in with your GP if you are currently taking any. This isn’t about avoiding them altogether, it’s about making sure everything works together for your best health. Simple tips to keep in mind: ✅Check in with your healthcare team before starting something new. ✅ Remember that “natural” doesn’t always mean risk-free. ✅ Stay informed so your wellness plan supports your goals. Want to learn more? This article explains how supplements can interact with hormonal therapy: 👉 Supplement Interactions With Hormonal Therapy Your breast cancer journey will be unique, and awareness is an important part of your empowerment 💙
Diet, exercise, lifestyle to decrease the risk of BC recurrence
I am hoping this will be a place where you will ALL share your tricks and plans, your hopes and goals for trying to be that little bit healthier each day. There is a lot of information available and it is daunting trying to sort through it. I am not only looking for guidelines and links but for your collective practical wisdom - for recipes, for places to source food, for what gets you out of bed and fed in the morning, for what makes you go to sleep at night, and alas the holy grail for what makes you hold it calmly together during the day, while juggling treatments and home and life. Nutritional Science here we come...seriously hoping we can put our heads together and support each other to be that little bit healthier each day.
