🌱Wednesday Wellness - 18Mar26 - Living beyond limits of breast cancer🌱
Hi everyone. This Wednesday Wellness, we felt inspired to honour the strength it takes to live beyond the limits that cancer can place on people. Cancer changes routines, energy, emotions, and plans, but it never gets the final say in who someone is. Every day, people facing cancer show extraordinary courage in the quietest ways: getting out of bed, asking for help, attending appointments, smiling through fear, or simply choosing hope when life feels heavy. These moments matter. They are victories! 💪 Beyond the limits of cancer is a space filled with: ✨ Resilience - the ability to rise again, even when strength feels hard ✨ Community - the comfort of knowing you don’t walk this path alone ✨ Joy - found in small moments that illness cannot touch ✨ Possibility - the reminder that life is still here, still meaningful, still yours Whether you’re in treatment, living with breast cancer, supporting someone you love or honouring another's journey, take a breath today and remind yourself: You are more than this moment. You are more than a diagnosis. 💪 Kristal - Climbing Mount Kilimanjaro Earlier this week you will have seen our post about Kristal, breast cancer survivor who climbed Mount Kilimanjaro as a personal goal and fundraiser for BCNA earlier this month. You are an inspiration Kristal! Read more here 💪 Dragons Abreast - If you're feeling adventurous! Dragons Abreast Australia brings breast cancer survivors together through dragon boating, helping them regain physical strength, confidence, and wellbeing after treatment. Their inclusive teams welcome people of all fitness levels and backgrounds, creating a supportive space to reconnect with their bodies and rebuild hope. With more than 30 groups nationwide, members find friendship, encouragement, and a sense of belonging as they paddle side by side. Through their visibility and community presence, Dragons Abreast also helps raise awareness about breast cancer and the power of active recovery. Each boat on the water is a symbol of resilience and a reminder that healing is stronger when shared. Get in touch with Dragons Abreast here. Whilst climbing Mount Kilimanjaro or dragonboating might not be what you had in mind, ask yourself, what small actions you can take this week to live beyond the limits of breast cancer ❤️ Let everyone know your tips in the comments!🏔️ 6 People, 5,895 metres, and one incredible cause
We’re in awe of the incredible team of six (and support crew) who recently climbed Mount Kilimanjaro to raise awareness and funds for Breast Cancer Network Australia. 🌍✨Initiated by BCNA member Kristal, who dreamed of trekking the Roof of Africa with friends to fundraise, this journey was brought to life with the help of @Inspired Adventures fundraising agency. But “trekking” doesn't quite cover what this group faced. 💪The team endured some of the toughest conditions their guides had ever seen. They battled snowstorms, gale-force winds, and altitude sickness, yet they persevered through every hurdle. For Kristal, this was deeply personal. With a breast cancer experience of her own, she was joined by her partner, close friends, and teammates who hiked in memory of their mothers. 👣❤️ ‘Trips like these are truly once-in-a-lifetime experiences. They build character and test you in ways that go far beyond the physical – mentally, emotionally and spiritually. This trek reminded me that I am capable, that I am strong, and that I have a powerful mindset and willpower to face adversity and tough moments.’ - Kristal If you'd like, you can donate to Kristal & team's fundraising page at: 🔗 https://bcna.grassrootz.com/bcna-kilimanjaro-2026March 8th - International Women's Day 🌟
BCNA was founded by women affected by breast cancer who believed there had to be a better way. 💗 A better way to communicate. A better way to deliver care. A better way to show kindness, dignity and humanity. That belief still drives our work today. This International Women’s Day, we celebrated the power of collective action. The UN Women Australia 2026 theme is “Balance the Scales”. When women come together to challenge the systems that shape their futures, real change happens. ‘For BCNA, “Balance the scales” means helping women navigate a breast cancer healthcare system that was not designed for them. We also change that system by working with health professionals and government, making sure we are at the table every time a decision is made about breast cancer,’ says Kirsten Pilatti, CEO of BCNA. At BCNA, women with lived experience lead change. Through advocacy, community and shared voices, we are reshaping systems so everyone affected by breast cancer can access the care, treatment and support they deserve. 💗 And finally, a little shout‑out to the amazing women right here in our online community. You’re the heart of this space - showing up for each other with honesty, humour, courage, and compassion. Whether you’re sharing your story, offering a tip that helped you through a tough moment, or simply reminding someone that they’re not alone, you make this community what it is. Here's to you! 🥂📣 20,950 Australians.
After 27 years of BCNA advocacy, we've reached a milestone moment: For the first time, Australia has a national figure for people living with metastatic breast cancer (MBC). That number is 20,950 Australians. These are people with unique, long-term needs who, until now, have been invisible in our health data and largely overlooked in health system planning. On 27 November, we officially announced this landmark data alongside our report; 👉 From invisibility to influence: progress on MBC data reforms in Australia. Together, we can ensure this data translates into meaningful change. People with MBC deserve a health system that sees them, plans for them, and supports them to live longer and live well. This data gives us the foundation to make that happen - but only if we maintain the momentum. What can you do? Sign BCNA's pledge calling for investment in ongoing MBC data collection in all states and territories. 👉 Sign the pledge today 📞 For further support or questions about this announcement, call our Helpline on 1800 500 258 Monday-Friday 9am-5pm AEDT🌸 What a Day! Carman’s Fun Run Sydney 🌸
It was incredible to see Metcalfe Park into a sea of pink for Carman’s Fun Run. There were 3000 runners and walkers that laced up, participated and stayed to enjoy the event village under the sunny skies of Sydney. A heartfelt thank you to everyone who: 🏃♀️ Ran or walked alongside us 🎉 Cheered from the sidelines 🤝 Partnered with us to make it all happen 💌 Supported from afar We hope you’re enjoying a well-earned break this week — and don’t forget to polish those medals! 🏅
Come & try dragon boating in Melbourne!!!
Come & try dragon boating for Breast Cancer Survivors with Dragons Abreast Melbourne Pink Phoenix!!! We invite all breast cancer survivors and their supporters in the Melbourne area to come & try dragon boating for free during October in Docklands! Come and experience the wonderful benefits of outdoor exercise and support from fellow breast cancer survivors in beautiful Victoria Harbour! You can come as many times as you like during October, for free! We're always looking for new members and we can't wait to meet you! For more info and to register: https://www.revolutionise.com.au/pinkphoenix/home/Remembering Olivia Newton-John
We were all saddened by yesterday's news that Olivia Newton-John had passed away. She was an inspiration to many, as she very generously chose to open up her life and share her story to help others affected by breast cancer. We know it was a tough day for many in our network, but it was also an opportunity to celebrate Olivia's dedication to improving patient-centred care and raise awareness of metastatic breast cancer. What a legacy to leave behind and one BCNA is proud to continue in our mission to ensure everyone affected by breast cancer receives the very best care, treatment and support. Yesterday we were honoured to be asked to talk about Olivia's work and impact on breast cancer research and treatment. Our CEO, Kirsten Pilatti, and Director of Policy, Advocacy and Support Services, Vicki Durston, spoke with media outlets The Age, Mamamia, ABC and 3AW about Olivia's dedication to looking after the whole person and not only treating the disease - something BCNA is also passionate about. If hearing this news has been hard for you, our Helpline can offer support so please call them on 1800 500 258.Come and try Dragon Boating in Melbourne!!!
Do you live in the Melbourne area and have received a diagnosis of breast cancer in the past? We have too! If you want to have fun, make new friends and get fit, then dragon boating is the sport for you! We're always looking for new members! We invite all breast cancer survivors and their supporters to come and experience the magic that is part of our unique team. We paddle in Docklands so you get a fantastic view of Melbourne! We are running Come & Try sessions throughout March, starting at 9am this Sun Mar 7 in Docklands. Sessions are usually about 1 hour and are held at: Community Hub At The Dock 912 Collins St. Docklands, Melbourne (next to the Docklands Library). Free 2 hour parking is available on Sundays on Bourke St. You are welcome to come and try free for the month after your first try before deciding if you would like to join our club! For training, wear comfortable clothes and shoes which may get wet, bring your own water bottle and sun protection. The boats, paddles, and life jackets are provided. Don’t forget to bring a big smile and we can’t wait to meet you! Please contact us with any queries! https://fb.me/e/688957Jx3 https://www.google.com/maps/place/Community+Hub+at+The+Dock/@-37.82028,144.940106,14z/data=!4m5!3m4!1s0x0:0xd5d2fa6b9d8c5ad7!8m2!3d-37.8202796!4d144.9401065?hl=en-AU
Reclaim Your Curves - Sydney Support Lunch - Sunday 28th April 2019
Come along and join us over lunch - a relaxed and informal setting in which you can ask any questions you may have, share any gems of information that you may have gathered, and meet up with other women who understand and share a similar experience to yours. Dragonfly Cafe - Eden Gardens Macquarie Park 12noon to 3pm https://www.reclaimyourcurves.org.au/sydney.html
