Post Treatment Letdown

Thanks for the additional comments. I've been offline since those initial postings. Feeling a bit better this week. I'm in more regular contact with my counsellor and shared how I was doing with close friends and that helped. When I really looked at how I was feeling it was me that was thinking hey all your treatment is over, now time to get on with life! Not really realising that there is a new me that will get on with life and I needed to come to terms with that new person. A process I realise and I am only 3 months post all treatment. Some days I have that positive attitude and others not so much. My strength comes from meditation daily, yoga a huge help and I continue on with my exercise physiology class for women with breast cancer. The physical helps with my mental and I notice when I skip meditation that an irritability tries to sneak in, so try not to. I got the all clear from the plastic surgeon this week to do any exercise I felt my body was ready for, so that was a big step for me so after the school holidays I will add back my second yoga class and see how I go..

I had my 7 year old grandson here for the last 3 days, school holidays and trying to help my daughter out. He left today and while it was good to spend time with him and it felt great to be feeling well enough to help again, I am a bit exhausted!