Forum Discussion
How to prioritise self care?
So self care is the mantra in survivorship right? I need to do gym three times a week for the weight bearing exercises to stave off the bone damage of Letrozole. Haven't managed to work that into m...
I think we honestly have to just be kind to oneself. Took me a while to find this but it certainly helped me stop pushing so hard in regards to exercise which either left me exhausted or feeling guilty for not flogging myself.
https://youtu.be/HlFotiP5D0I
https://youtu.be/HlFotiP5D0I