Day 1 Back at Work
Let me tell you, no matter how many walks, people I spent time with, books I read, or TV I watched, I still couldnt relax about going back to work. So finally that day loomed up, and yesterday was T...
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Well done! It's like starting a new job again so give yourself time.I guess you'll have lots of aches and pains cos you are doing repetitive movements that you are not used to doing.After my first few pilates classes,I could hardly move for 3 days after.Everything was sore but then it all came good as the classes went on.Here are my tips- lie in an Epsom salts,warm bath,Exit pain cream, panadol osteo and a heat pack- all stuff from your chemist! Thinking of you and hope next week is a little easier on you darl.Love and hugs,Tonya xx