Hormone therapy side effects and Endorphins
I read on the blog of terrible side effects many on hormone therapy endure.Three major ones seem to be depression, body aches/ pain and insomnia Many years ago I was fascinated by a group of young ...
Forum Discussion
Hmmm .... just sucking on some Baileys right now ;) I should sleep well tonight!
I sort of equate the endorphins with my main 2 activities - yak & uke! I think (and hope) that if you become involved enough in ANY activity that you really enjoy - that the endorphins will follow and allow you to do it without fear of pain/discomfort. I find that just by concentrating on that one activity - it takes your minds off BC for the time that you are participating in it and hopefully, your body will benefit from it.
Take care xx
I sort of equate the endorphins with my main 2 activities - yak & uke! I think (and hope) that if you become involved enough in ANY activity that you really enjoy - that the endorphins will follow and allow you to do it without fear of pain/discomfort. I find that just by concentrating on that one activity - it takes your minds off BC for the time that you are participating in it and hopefully, your body will benefit from it.
Take care xx