Forum Discussion
Exercise physiologist
Today I had my one hour session with the exercise physiologist and I absolutely loved it!!!I was mainly interested in exercises for my bones/joints,and to ask if I am doing enough aerobic type exercis...
I forgot to mention Deanne,that the exercises I have been given are for a 12 week program.He said that after this,we will go on to do some Pilates,so good on you!!I like variety too Deanne,and it's always good to have something different like you said,if the weather is not always great. Cheers Robyn.xoxo