Not sleeping
Hi All, just wondering if anyone else has problem sleeping and any advice appreciate Shaz
Forum Discussion
1. Pillow top for your mattress.
2. Sleep alone so you can take up all of the bed.
3. Do some leg stretches in bed. I end up falling asleep like the running man sometimes.
4. Sleep with a fan going on you even in winter.
5. Somehow during hot sweats in winter with the fan on and nothing but a singlet on you don't actually freeze to death and you will wake up to drag the covers back on.
6. Unless its a toilet stop do not go and watch tv, play the internet, have a cuppa. Your body gets used to the break from bed and will demand it of you every night. I lay there for an hour sometimes but I will not get up because I know I will eventually nod off to sleep.
Forgot one, 7. Keep a water drinker next to your bed and use it as required.
2. Sleep alone so you can take up all of the bed.
3. Do some leg stretches in bed. I end up falling asleep like the running man sometimes.
4. Sleep with a fan going on you even in winter.
5. Somehow during hot sweats in winter with the fan on and nothing but a singlet on you don't actually freeze to death and you will wake up to drag the covers back on.
6. Unless its a toilet stop do not go and watch tv, play the internet, have a cuppa. Your body gets used to the break from bed and will demand it of you every night. I lay there for an hour sometimes but I will not get up because I know I will eventually nod off to sleep.
Forgot one, 7. Keep a water drinker next to your bed and use it as required.