Forum Discussion
Light therapy sleep trial
I get to wear these trendy glasses twenty minutes every morning.
WOW @Blossom1961 - is that to 'reset' your circadian rhythm? I was told years ago to always, when I first get out of bed, to open the blinds and deliberately watch the rising sun for a minute or so .... It was somehow supposed to reset my brain that it was 'wake up' time ....
Let me know how you go!!
Let me know how you go!!