Having an Aha moment!
On this breast cancer "journey" would anyone like to share their Aha moment, that helped them decide to change tracks and reassess how they are doing life?
Forum Discussion
Hi there, I think my aha moment was not a single moment but period of time during my active treatment.
The year before diagnosis I had my dad in hospital 11 times, my son was also extremely sick, my mum was struggling with memory (since confirmed early alzheimers) and I was suffering extreme burnout and had to retire from work. Then came the diagnosis!
I knew I had to change and I recalled a dear cousin who lost their battle with breast cancer had joined a group to help her get through it.
I joined the same mediation group to help me relax and find peace. That group was with Patrea King's Quest for Life not for profit organisation. I think it saved my life.
At the time Patrea was doing nightly mediations for covid lockdown. I reached out to her and we exchanged some messages. I read Patrea's book Your Life Matters. It changed everything for me. It really resonated and Patrea's story was similar to mine in several ways.
I was fed up with alot of things and I knew the only way forward was for me to change. I have and I am still changing and reaping the benefits of the new me.
I still join Patrea King's Monday mediation group and am so grateful for my life. I practice gratitude daily, walk 5/6 days a week, go to pilates one a week and practice mindfulness. I put myself first and while I still care for others I know I can't give from an empty bucket. So I make sure my bucket is full before I do anything else. I really enjoy simple things like morning coffee, sunshine etc.
My aha experience is something I am grateful for and don't forget.
The year before diagnosis I had my dad in hospital 11 times, my son was also extremely sick, my mum was struggling with memory (since confirmed early alzheimers) and I was suffering extreme burnout and had to retire from work. Then came the diagnosis!
I knew I had to change and I recalled a dear cousin who lost their battle with breast cancer had joined a group to help her get through it.
I joined the same mediation group to help me relax and find peace. That group was with Patrea King's Quest for Life not for profit organisation. I think it saved my life.
At the time Patrea was doing nightly mediations for covid lockdown. I reached out to her and we exchanged some messages. I read Patrea's book Your Life Matters. It changed everything for me. It really resonated and Patrea's story was similar to mine in several ways.
I was fed up with alot of things and I knew the only way forward was for me to change. I have and I am still changing and reaping the benefits of the new me.
I still join Patrea King's Monday mediation group and am so grateful for my life. I practice gratitude daily, walk 5/6 days a week, go to pilates one a week and practice mindfulness. I put myself first and while I still care for others I know I can't give from an empty bucket. So I make sure my bucket is full before I do anything else. I really enjoy simple things like morning coffee, sunshine etc.
My aha experience is something I am grateful for and don't forget.