Exercise Physiologists in Sydney
Hi - this post is Admin approved (just need to be mindful of the community guidelines :smile: ) I'm keen to get some recommendations please, of any Exercise Physiologists in Sydney (especially on the...
Forum Discussion
@kmakm - hullo, I've been following your story here and just wanted to say how much I've admired your strength and honesty. Now though I really do want to say: take it easy! You have so much on your plate and have been through so very much. Your body and mind both need healing time. Walking is fine but fifteen minutes might be a good start, somewhere quiet and peaceful. Plus it is getting colder now and your autonomic temperature system might be challenged. Don't get overheated then too cold.
Am thinking of you and sending gentle warming wishes.
Am thinking of you and sending gentle warming wishes.