Cant believe how many of us go through this when child children doing their final year at school!
it took me years to get to my new normal and to ditch some of the negative people in my life. I started by going part time for medical reasons and trying to get now exhusband to do his share of the work at home and most importantly actually be the breadwinner given he was working full time and I was not. Suffice to say when the house had to be sold due to his debts, our marriage was over.
now is the time to make time for yourself, to smell those roses, do things you've shelved due to the majority rule in your family. If the kids have to do more around the house that's not a bad thing, it will make better people of them to know just what it takes to buy food for a week, to cook those meals, to take out the rubbish, walk the pets etc. After all sooner or later they will want to move out so you just are preparing them for the realities of life.
it took me months to get feeling back in my feet and hands so I simply couldnt do stuff, later when I had a month of being bandaged and treated for lymphoedema, i couldn't cut up my meat so someone had to do that for me too once they had cooked a meal for the 4 or 5 or 6 of us that night. They started to appreciate that I no longer could be wonder woman working 6 days a week doing all the cooking, washing, shopping cleaning etc so they all could enjoy themselves and have visitors all weekend every weekend. My income was halved but my medical bills had expanded significantly. 9 years later I still take 3 prescription and many over the counter meds etc but I do more exercise and try to take more time for myself and try to cross things off my bucket list now that live alone with 3 married sons (1 a stepson) living various parts of Sydney and a 37 year old stepson who is back at home with his mother and her 3rd husband.
it took me a while to get back to normal at work and not have chemo brain moments where i couldn't think of words when working on the Reference Desk or conducting training sessions for university students in my Library but probably made me a better trainer since I involved people more than did presurgery. I also started to do volunteer work which is very satisfying - just doesn't pay any bills!
its up to you to decide if this is the time for massive change or just to tinker around the edges as you develop your new normal.
Carol