ChiBall
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Cazz
Member Posts: 51
I've found a wonderful exercise/wellbeing program called ChiBall. It is a combination of yoga, pilates, Tai Chi, Feldenkrais and meditation using a coloured ball. The program is based on the philosophy of Traditional Chinese Medicine. I've been going to classes for 3 months and it's the best hour of my week. It is such a great program for women recovering from breast cancer. I've found it's really helping me in my recovery. Has anyone else out there heard of it?
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