Help sleeping/coping techniques
Hi All. I am currently 2 weeks post op for mastectomy and reconstruction using own tissue after DCIS diagnosis. Everything has happened so incredibly quickly. As much as I thought I was prepared for everything that was going on have been totally rocked emotionally by everything that has happened. Has anyone got any suggestions as to coping strategies for sleep. I find this is when I struggle the most. I don't regret the operation at all and have been really happy with the out come. Just feel totally unprepared for the emotional roller lasted that has been the last few weeks and just need to take back some control over my life. Thanks in advance.
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